New women are warmly invited to come along to this ongoing Wellington support group
for discussion, support and weekly topics relating to depression.

Podcast - Meditations for the heart and mind

Each week at the beginning of the ThroughBlue meeting a facilitator will talk through a meditation or reading to help attendees feel grounded in a safe and contained environment before the group starts.

We record these meditations so that group members can download and listen to the meditation throughout the week. This podcast is a useful tool to use when dealing with depression, stress, panic attacks and anxiety and provides a way to connect to the healing, calming and peaceful emotional space.

To subscribe to the podcast, please use the links below: 
Click here to subscribe via iTunes
Click here to subscribe via RSS (non-iTunes feed)

Meditations and Readings:

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