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ThroughBlue is a Wellington based weekly support group for women navigating depression and anxiety, with both online and in-person options available. In a compassionate and safe space, we come together to share our experiences and learn from one another. The groups are facilitated by a NZAC registered counsellor, who offers information and guides discussion around a specific topic each week.

Monday Group | 6:30 - 8:30 pm Online (Zoom)

For individuals who are immune-compromised or unable to attend in person. We also accept applications from those outside of Wellington. 

Friday Group | 12:30 - 2:30 pm In-Person

For those who prefer in-person support. 

Whether you choose to meet virtually or face-to-face, you're not alone—let's journey together. 

Depression is a difficult and painful illness which is often very isolating. At ThroughBlue you are not alone. 

Women write ... 

• “Good to feel ‘not alone’ and understood.” 
• “Very helpful to know I am not alone and have the support of others.” 
• “I thought I was the only person in the world who feels like that.” 
• “I came feeling so depressed and suicidal…talking, sharing, understanding…other people really helped me to feel not so isolated, alone and crazy.” 
• “This group is my life-line.” 
• “I found group very sympathetic. Made me feel much more ‘normal’. Thank you!” 
• “The group has made a real difference in helping me start to turn things around.” 
• “The weekly group gives a focus and a ‘go to’ point when all else seems unmanageable.” 
• “Felt at ease, anxiety levels dropped.” 
• “Great support, it has really helped me.”